Ways You Can Tell and What to Do About It
It’s not uncommon to feel a bit stressed or burnt out at work, but what happens when your job begins to hurt your mental and physical well-being? This can happen more easily than you might think, and it’s essential to recognize the signs early, so you can take action before things get worse.
In this post, we look at some of the telltale signs that your job is making you mentally or physically sick and offer some practical advice on what you can do to improve your situation.
The Mental Toll
You Feel Constantly Fatigued
Working long hours, feeling unfulfilled, and experiencing stress daily can all take a massive toll on your energy levels. This often leads to feeling physically exhausted, which can, in turn, exacerbate your mental state. If you’re feeling drained and find it challenging to muster the energy to focus on anything outside of work, then it might be time to re-evaluate your work-life balance.
You’re Irritable and Short-Tempered
Your job is likely to take up a significant amount of your time and energy, which can lead to feelings of frustration. This often causes irritability and a shorter temper than usual, which can create conflict with colleagues and even cause problems at home. If you find yourself struggling with your emotions and feeling overly sensitive or defensive, it could be a sign that your job is taking a significant toll on your mental health. [Read more…] about Is Your Job Making You Sick?