Most companies today allot a certain number of PTO (Paid Time Off) days or hours for their employees. However, many employees may suffer from a chronic illness that requires them to miss more work days than normally allowed. If you’re running out of paid sick days for the year, following these tips can help you balance chronic illness and work and may keep you out of financial hardship.
Get a Proper Diagnosis
You may assume that you’ll be fine with time, but you could be suffering more than you have to if you don’t get the correct diagnosis from a doctor. Your doctor may even be able to write a note to your employer explaining your situation if you have a proper diagnosis, and this may help you get extended sick pay. The information that you receive about your diagnosis from your doctor can also be used to let your employer know exactly how much more time you expect to miss from, and this can be effective in bridging better communications with your boss. Not only that, but getting an official diagnosis can make it a great deal easier to get the care you need to fully recover.
Track Your Triggers
Certain triggers may be behind your symptoms, and eliminating these triggers can allow you to recover faster. Allergies caused by certain foods and environmental factors often lead to chronic illnesses, and an allergist can test you to determine if you’re suffering from allergies. Food allergies and intolerances that aren’t life threatening are often overlooked as being symptoms of something completely unrelated. Because of this, it’s important to be aware of any history of auto-immune disorders or food intolerances in your family history. On the other hand, environmental factors such as workload and even flickering lights can trigger debilitating effects. If your chronic illness is related to stress, methods like yoga, meditation or counseling can help you maintain your mental and physical health. No matter what the cause, however, tracking the factors surrounding episodes of illness are important to help your doctor make a proper diagnosis. [Read more…] about Running out of Sick Days? How to Balance Chronic Illness and Work