Getting laid-off without any prior warning can be devastating. You must deal with a wide range of emotions after hearing the news, and you have to plan for the future. You might be upset, but you cannot let your emotions control your reaction. Here are some practical steps you can take when facing this uncertain situation.
Process Your Emotions
It is normal to feel anger and disappointment at this news. Your anger is not a sign of weakness. Take time to process your emotions and feel them fully. When you are away from the office, speak with a friend about your feelings. Be kind to yourself as well. Inform loved one of the situation immediately, just talking it out will help you begin processing the emotions. Try to look on the bright side. This is an opportunity to follow your dreams, get out of a rut and try something new.
You Are Not Your Job
According to Psychology Today [Read more…] about How to Handle Getting Laid-Off Without Warning