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You are here: Home / Archives for Exercises

Exercises

“Just when you thought it was safe to go back in the water”…

January 24, 2018 by Tim McMahon

When Jaws 2 came out in 1978 the tagline was “Just when you thought it was safe to go back in the water”… well today I’d like to change that to say “Just when you thought it was safe to work at a desk” and look at 4 common injuries due to working at a desk. ~Tim McMahon, editor

Know the Risks! 4 Common Injuries Your Desk Job Could Give You

In recent years, more and more desk jobs have been popping up. Whether it be working in an office-type environment, or in a call center, office jobs seem to be the future. What many don’t realize, however, is that the number of injuries a desk job can cause. In order to educate you on the potential injuries that a desk job can give you, here’s a compiled a list of things to consider:

Carpal Tunnel Syndrome

The first, and most obvious, injury is carpal tunnel syndrome. If your office job involves a lot of typing, you can easily develop carpal tunnel over time—an unpleasant numbness caused by a pinched nerve. Many people might not realize it, but according to ninds.gov, carpal tunnel syndrome is more than 3 times as common in data-entry personnel.

In order to prevent carpal tunnel syndrome in your office job, ensure your posture is good and maintained throughout the day. You should also take occasional rests from typing when possible.

Eye Strain

For those working an office job with a computer, [Read more…] about “Just when you thought it was safe to go back in the water”…

Filed Under: General Tagged With: Back Pain, Carpal Tunnel Syndrome, Exercises, Eye Strain, Work injuries

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