If you have recently transitioned to working night shifts, then you need to make some sweeping lifestyle changes. While the first few weeks are going to be tough, you should be able to get plenty of sleep as long as you plan ahead. Here is a quick look at five simple tips and tricks that will help you make it through your night shift life.
Avoid Alcohol and Other Depressants
Having a drink after work is tempting for many people who work the night shift, but relying on depressants and sleep aids can be dangerous. Those products may help you fall asleep, but your sleep isn’t going to be restful. It is also important to note that mixing alcohol with sleep aids is extremely dangerous.
Understand Sleep Science
Darkness triggers the pineal gland to secrete more melatonin which helps you [Read more…] about Graveyard Shift: 5 Tips for People Who Work at Night